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Mindfulness Sessions for Children
Mindfulness for children helps:
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Promote well-being
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Reduce anxiety
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Build resilience
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Increase gratitude
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Increase focus
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Develop a toolkit
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Pause
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Be in the here and now

What happens in a mindfulness session?
Currently sessions are delivered one to one and will be tailored to the young person's individual needs. Sessions will include:
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Mindful activities
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Acquiring tools to use at home and school
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Guided relaxation exercises
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Learning about mindfulness
Please contact me for more information.
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