One to One Workshops
Mindfulness is paying attention to the present moment, and to our thoughts and our feelings. It is a way of connecting and gives us the tools to deal with established patterns of behaviour and thought. Meditation is an integral part of Mindfulness where the focus is on the moment and sensations around it. Mindfulness can help people in different ways and some of the benefits include reduced stress, increased gratitude and managing life’s pressures.
The duration of the workshops are approximately 1.5 - 2 hours and are held 1-1 at the India Rose Therapies treatment room.
Self-Care Plan Workshop
You’ll learn what a self-care plan is, the importance of it, be guided in activities to develop ideas to create your own plan and how to include self-care in your life. This workshop takes a mindfulness approach and will include brief meditations and journalling to support self-care.
A workbook with information and activities is provided for the session.
£45
Mindful Journalling Workshop
Explore how journalling and mindfulness are connected and support our wellbeing. You’ll be guided through various writing prompts and learn how to create a mindful journalling habit. Leave with ideas on developing your journalling practice and lots of prompts to get you started.
A workbook with information and activities is provided for the session.